Let's train using resistance to build and strengthen lean muscle. Perform the exercises at pace that elevates your heart rate and burn those calories up!

It's time to sling some iron! Men and women can benefit from classic tools like dumbbells, kettlebells, and barbells. They build strength while shaping and defining the body!

Train for life & train for health! Focus on flexibility, stability, & mobility exercises to strengthen the back & core. Great for improving posture & range of motion.

It's a HAMLETTE FITNESS approved body weight workout that will whip you in to shape! Anyone can do this workout and moves can be modified for all abilities. Come get some!

Active kids are happy kids! The HAMFIT: YOUTH PROJECT is kids doing exercise in a fun, social, and encouraging way. Kids love fitness made fun!

Encourage fitness at your next company event and at the workplace. Get an energy jolt from ice breakers, stretch time, fitness breaks, and wellness exercises!